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Supplements for Joint Pain
Supplements For Joint Pain - A Wide Range of Options
Joint pain is a common problem in people over the age of 40. People experience pain from wear and tear from normal use, from athletic activities, and from injuries that have occurred over time. Though a number of prescription medications are available, many people choose natural supplements to reduce pain symptoms and rebuild tissue in the joints.
Glucosamine and Condroitin
A number of studies indicate that the combination of glucosamine and condroitin can provide some relief for patients who suffer from moderate-to-severe joint pain. These benefits are seen after patients take the supplement for a significant period of time. Both glucosamine and condroitin occur naturally in the body. Glucosamine helps to form cartilage and connective tissue while condroitin aids in cartilage elasticity.
Hyaluronic acid is a substance that is naturally found in the body. It is made commercially from and injected into joints to provide lubrication between the moving parts of the joint. Hyaluronic acid can provide relief of joint pain for up to six months.
Collagen is a naturally occurring substance in the bones, skin and collective tissue of many animals. Some studies indicate that oral ingestion of the hydralized form of collagen can have a beneficial effect on joint pain. The collagen accumulates in the cartilage of joints helping to cushion bones and by building bone density.
Methylsulfonylmethane, popularly called MSM, is an organic sulfur compound that is naturally found in some foods and beverages. Certain studies show reduction in joint pain, particularly in knee pain, in those taking MSM on a regular basis.
Sam-E, s-adenosylmethionine, is another supplement often recommended for joint pain and joint health. It occurs naturally in the body but is consumed by the liver. Studies have shown that regular use of Sam-E supplements can help to reduce joint pain from osteoarthritis. The optimum dose for benefit has not yet been determined.
Turmeric is a spice from a plant that is native to India and Indonesia. It is used as a spice in curries and other Asian foods. Turmeric contains cucumin, which has been used in Asian medicine for hundreds of years. A number of studies show that turmeric has an anti-inflammatory effect and can be helpful in reducing joint pain and tenderness.
Boswelling, or boswellin, is a compound produced from a plant called boswellia found in India. Boswellin contains anti-inflammatory compounds that help to reduce joint pain which can reduce the use of NSAIDs medications.
Devil's Claw, also known as Harpagophytum procumbens is a plant that grows in South Africa. Studies show that it can be helpful for hip and knee pain when taken over a period of 8 to 12 weeks. It can help reduce the need for additional pain medications.
Stinging nettle has been used since medieval times as a diuretic and for painful joints. It can be applied directly to tender areas as a topical medication or consumed orally to reduce inflammation and ease pain.
Omega-3 oils found in soybean oils, coldwater fish and walnuts is believed to play a role in controlling inflammation in the body. This can be helpful in controlling pain and inflammation in joints. Omega-3 oils are usually given in fish oil supplements.
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