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SI Joint Pain
Natural Joint Pain Relief
Inflammation and joint pain can be caused by many conditions, including arthritis, and can be difficult to treat. Prescription medications can have harmful side effects, so many sufferers turn to natural remedies to reduce pain and inflammation. Herbal remedies have been used for centuries, but their effectiveness has not been proven by the FDA. Talk to your doctor before using herbs to treat your pain, especially if you take any prescription medications.
Boswellia is used to treat both joint and muscle inflammation. It contains a substance called boswellic acid, which reduces inflammation. Boswellia acts similar to a non-steroidal anti-inflammatory drug (NSAID) by blocking the 5-lipoxygenase enzyme. Long-term use of NSAIDs to control inflammation can lead to stomach upset, but this natural remedy is gentler on the stomach. Usual dosage is 300 mg up to three times a day.
Turmeric can be taken as a supplement or added to food to help reduce joint inflammation. It contains curcumin, which thins your blood and reduces inflammation. It should not be taken with any blood-thinning medications. You can add it to food, drink it as a tea or take a supplement. The usual dosage is 400 mg to 600 mg per dose up to three times daily.
Cayenne pepper is a spice used in many Cajun or South American dishes. It contains capsaicin, which is used in many pain-relieving creams. It blocks a chemical in the body, which reduces pain from joint stiffness. To make your own pain relieving cream, combine 1/3 cup moisturizer and 3 tablespoons of cayenne pepper. Use topically to reduce pain from arthritis.
Not all arthritis sufferers find relief from Devil's Claw, but some will have reduced pain and inflammation. The plant contains three substances that help reduce joint inflammation and pain. Take up to four grams of the dried rhizome of the plant up to three times daily.
Meadowsweet is a plant native to North America, Europe and parts of Asia. It is used to treat inflammation and arthritis because its essential oil contains compounds similar to aspirin. For joint relief, drink as a tea up to three times daily. Pour a cup of boiling water over one teaspoon of dried leaves and let steep for 15 minutes.
Wintergreen oil is used topically to relieve arthritis and joint pain. The oil contains methyl salicylate, which is related to aspirin. Wintergreen oil is found in many over-the-counter pain relieving ointments and creams. When applied topically to sensitive areas, it can relieve pain and inflammation.
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