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Rheumatoid Arthritis Pain
According to a recent survey reported in "Preventing Chronic Disease", 30% of respondents were trying herbs and other supplements to help with their rheumatoid arthritis. Use of herbal remedies for this chronic condition is increasing around the country. However, specialists do advise that these supplements should only be used along with regular treatments for arthritis and shouldn't be counted on to cure the condition, only to help relieve it and alleviate symptoms.
Patients with rheumatoid arthritis should always contact their physician before beginning to use herbs and supplements. Following are some of the most beneficial supplements that may help relieve symptoms.
Omega-3 Fatty Acids
Omega-3 fatty acids are well-known for their anti-inflammatory properties. The human body does not naturally produce this type of fat; as such, they must come from diet or supplements. Omega-3 is found in fish oil, specifically from the oil of cold water fish such as tuna and salmon. Some studies have revealed that fish oil has benefits including the ability to relieve pain and the joint stiffness that normally occurs in the mornings. It would, however, be difficult to eat as much fish each day in order to have enough Omega-3 to reduce inflammation, so it is more often achieved through supplemental capsules. Taking fish oil capsules lessens the need to take non-steroidal anti-inflammatory drugs as often.
Ginger comes from the root of ginger plants. It has been a part of ancient medical practices for centuries to treat inflammation. One study has shown that it does aid in the relief of both swelling and pain caused by rheumatoid arthritis. It can be purchased as a spice, tea, fresh root, and even crystallized as well as in capsule form.
Sam-E is a chemical that the body makes naturally, but like many of the chemicals in or body, its production decreases with age. Sam-E is used by the body to produce chemicals that are capable of reducing pain. It can be purchased in supplement form. For arthritis pain, it has been shown to work nearly as well as over-the-counter pain killers. However, it can take up to a month before it begins to work.
This herb is native to India and comes from the boswellia tree. The resin of the tree contains boswellic acid, which can hinder the chemical reactions within the body that cause inflammation. Studies have shown that boswellia can improve the symptoms of rheumatoid arthritis. Additionally, it also has pain killing properties. It can be found in pill form.
Rehmannia and Licorice Root
Certain chemicals in the root of the Rehmannia plant have been shown to trigger the adrenal gland to produce increased anti-inflammatory substances. When paired with licorice root, the two combined can also relieve pain and the stiffness that comes with arthritis.
Glucosamine and Chondroitin
These are sugars that occur naturally in the body and are part of the body's cartilage. Together, their job is to repair damaged joint cartilage in order to make them more flexible and allow for easier movement. A supplement of glucosamine and chondroitin when taken several times per day for can help improve the symptoms of rheumatoid arthritis.
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