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Relieve Joint Pain
Relieve Joint Pain Using Natural Herbs
Joint pains develop due to age. As the body becomes older and weaker, the muscles and the bones also deteriorate. Two major types of joint pain conditions, rheumatoid arthritis and osteoarthritis, develop as a result of this.
Rheumatoid arthritis is a chronic condition where the linings of the joints swell and become inflamed, which leads to stiffness. Osteoarthritis is an age-related disorder where the cartilage slowly weakens and wears down, causing the bones to become rigid and constrained. In both cases, pain can be unbearable and may debilitate a person experiencing this. The spine, hips and knees are the areas most likely affected by these conditions.
Medications are available for pain relief but using this is often not enough, especially when there is chronic pain, which can make the body immune to the pain medicine's effects. Additionally, high intake may also lead to side effects that can affect other aspects of the person's health. Sometimes, with joint pain, a better option is to use natural treatments and use herbs for their healing effects and pain relief.
Below are just some of these herbs that bring relief to joint pain and discomfort:
Its anti-inflammatory properties are well known and it's one of the very basic herbal medications used by those who practice Ayurvedic medicine. Ginger has an enzyme called zingbain, which is effective in the prevention of and decrease of inflammation. It works to lessen the production of prostaglandins, which causes the tissues to swell. Because ginger is readily available and affordable, it is easy to purchase and the herb itself can be taken in many forms. Some of these include drinking ginger tea or juice daily to curb inflammation, or preparing a homemade topical solution to rub on the affected area.
A premiere ingredient in many South Asian cuisines, turmeric also has anti-inflammatory properties that help with sore and achy muscles and joints, as it has curcumin that works similar to ibuprofen. Turmeric is available at Asian delicacy shops and health food stores, where it comes in pill form. The herbal pill may also include piperine along with turmeric; doctors indicate this allows for faster absorption in the bloodstream and therefore its effectiveness is immediate. Turmeric, however, can affect the consistency of blood. If you're planning to get surgery, it's best to stop taking turmeric at least two weeks before that or check with your physician.
Originating from China and India, this herb has anti-arthritic properties that people have been using for treating arthritis and inflammation since ancient times. The herb contains boswellic acid, which studies have shown inhibit and decrease production of chemicals, including 5-lipoxygenase, TNF-alpha and MCP-1. These chemicals trigger pain inside the body. This herb may be taken orally as a gum resin, or topically as a cream. It's widely available at specialty health shops.
4. Thyme and Parsley
Taking an ounce of fresh thyme and parsley can help with joint pain as these herbs are rich in hyaloronic acid, a type of vitamin C component that assist with tissue regeneration. These make it possible for the body's skin and cartilage to heal faster. You can also gain hyaloronic acid from eating and drinking vitamin C rich fruits like cherries, guavas, and oranges.
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