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Relief from Arthritis Pain
Natural Relief From Arthritis Pain
Arthritis can be excruciatingly painful regardless of what type it is. Osteoarthritis can be just as painful as rheumatoid arthritis, but it doesn't cause visible deformities. The same pain medications are used for both types of arthritis, and they are not always effective. Unfortunately, about one out of every six people in the United States have some form of the disease.
Many natural remedies have proven effective after long term use. Herbs and supplements such as glucosamine and chondroitin have long been established as effective treatments. However, there are other less well-known remedies such as niacin, pyridoxine, and vitamin C that also have a positive effect on the symptoms of arthritis.
Niacin, also known as vitamin B3, has been used to treat osteoarthritis since the Great Depression. Niacin acts as an anti-inflammatory, heals broken strands of DNA, and allows joints to heal. This remedy does not work overnight however; it must be taken long-term before a person will feel the beneficial effects.
Low levels of pyridoxine, also known as vitamin B6, have been associated with rheumatoid arthritis. Taking a supplement of this vitamin can help prevent rheumatoid arthritis in people who have a deficiency.
Vitamin C, also called ascorbic acid, can help patients suffering from arthritis. It has anti-inflammatory properties and is required by the body to produce collagen. It also suppresses autoimmune diseases, like arthritis. Large doses (over 1,000 mg) of the vitamin need to be taken several times a day before its beneficial effects will be felt.
Collagen is a protein that makes up the majority of articular (joint) cartilage and has been shown to be the trigger for the immune response caused by arthritis. Recent studies have shown that taking oral supplements of type II collagen suppresses this response preventing the inflammation caused by the disease.
In Ayurvedic medicine, Boswellia is a common treatment for inflammatory diseases such as arthritis and asthma. It is thought that the boswellic acids found in the resin produced by the plant are responsible for its anti-inflammatory properties.
Hyaluronic acid is the main component of synovial fluid, the liquid that surrounds all joints. Synovial fluid absorbs shock and acts as a lubricant preventing friction when the joints move. In people with osteoarthritis, the amount of hyaluronic acid in the synovial fluid decreases drastically, and this prevents the lubrication that the joints need to move freely and leads to a breakdown of the joint cartilage. This process can be reversed by replenishing the lost hyaluronic acid. The substance is typically injected into the affected joints when used for treatment.
White willow bark contains salicin, a substance used to make acetylsalicylic acid, or aspirin. It has potent anti-inflammatory properties but does not have the same effect on the stomach lining that aspirin does. Many people take white willow bark in an effort to lower their consumption of aspirin.
Turmeric can also be helpful in alleviating pain from arthritis. The curcuminoids in turmeric inhibit a specific protein that is known to cause inflammation called Nuclear Factor kappa-B, or NF-KB. More research needs to be conducted, but preliminary studies show turmeric to be promising in the fight against arthritic inflammation.
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