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Natural Remedies for Joint Pain
As more and more information about anti-inflammatory products becomes available, people suffering from joint pain are finding out about natural alternatives to pharmaceuticals. Many of the herbal supplements and pain relievers on the market today have a very positive effect in terms of their ability to reduce pain and swelling of the joints.
Joint pain is a condition that comes with aging. The build-up of calcium or other deposits in the joints, the drop in production of lubricating fluids, and the ongoing changes in bone structure as one ages, contributes to swelling and discomfort. A number of natural products are quite effective in reducing pain experienced with aging joints, and several ingredients work to eliminate the build-up of toxins which often cause pain in the wrists, elbows, hips, and knees.
Joint pain is often caused by rheumatoid arthritis, bursitis, or worn out cartilage that is no longer being replaced. A number of non-pharmaceutical remedies are available to ease the pain and swelling associated with these health conditions. Among the most popular herbs for joint inflammation are black cohosh, devel's club, ginger, ginseng, and sarsaparilla.
Hyaluronic acid is a natural substance found in the joint fluids. It can be injected directly into the joint as an outpatient procedure. This substance is available as a moisturizing lotion and is sold under several different brand names.
Eliminating Toxins in The Joints
Barium, cadmium, and radium can build up in the joints and cause extreme swelling and discomfort. Strontium is also one of the culprits responsible for increased pain in the bone joints. These toxins cannot be flushed using most herbal supplements. However, research has shown that consuming small amounts of brown seaweed or kelp can greatly reduce the amount of stored toxins in sensitive areas like elbow and knee joints. The toxins slowly make their way from the body, but unless an herbal supplement is used to prevent more of them from becoming lodged in sensitive areas, the pain and swelling will continue.
Both brown seaweed and kelp contain alginates that bind to the toxins and help them pass through the digestive system safely. Build-up in the joints is slowly and surely reduced.
The Importance of Essential Fatty Acids
Essential fatty acids - usually abbreviated as EFA - are found in certain foods but can also be taken in pill form. These acids are an important part of a pain relieving health regimen. Flax seed is a good source of EFA. Primrose oil also contains a good amount of these acids. Taking a spoonful of either or both several times per day will help to reduce pain in the joints.
Most of the protein structure of the body contains collagen, a fibrous mass that holds together tissues as well as connecting them to tendons and joints. A loss of collagen results in lowered lubrication because the bones and cartilage are not separated properly and tend to rub against one another. In other words, the cushioning effect is reduced, and this results in a high degree of pain and swelling.
Naturally produced collagen supplements are inexpensive and have a positive effect on the joints when taken on a daily basis. Many health food stores carry several supplement products, most of which are in liquid form, that increase collagen in the body.
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