Natural Remedies for Arthritis Pain

Arthritis or joint inflammation affects people of all ages and ethnic groups, but it is typically associated with aging. Recent studies present a wide range of alternative methods for dealing with arthritis pain. Natural therapies have proven to be beneficial in treatment of arthritis. To support your effort to stay active and free of soreness, the following methods may be implemented.

Losing Weight and Exercise - In order to reduce stress on your joints, you may want to consider a well-balanced diet as extra pounds create pressure and discomfort with movements. Low-impact exercises, such as swimming or aquatic walking, may greatly help in relieving the pain associated with arthritis. Daily strength training and stretching activities will also improve circulation and lubricate aching joints.

Acupuncture - Many patients choose this technique in order to improve their physical function. The stimulation created through the method of acupuncture brings relief to sufferers of arthritis. Well-trained practitioners can administer the treatment with beneficial results.

Glucosamine and Chondroitin - These two molecules make up the cartilage structure around the joints. With arthritis, the cartilage is steadily reduced which causes pain. The joints constantly produce and repair cartilage, but with the presence of arthritis, this process is hindered. Glucosamine is responsible for repair and the formation of this vital tissue. Chondroitin is credited with reproduction of cartilage. The oral supplements of both ingredients are believed to be beneficial in rebuilding new cartilage and protection of the joints.

Ginger - The healing properties of ginger have been recognized for centuries. In the treatment of arthritis, ginger helps lessen swollen and inflamed joints. Although ginger cannot cure the disease, it helps to alleviate the symptoms. This product can be taken as a supplement in a form of daily doses. Ginger extracts can be mixed with beverages, and the powdered form can be consumed with food. Ginger oil and minced root can be applied as a warm compress to affected joints.

Boswellia - Boswellia trees are native to India and Africa. The clinical properties of boswellic acid are credited with anti-inflammatory benefits and have been used with positive results. Improved function of the joints as well as significant pain relief has been noted when using boswellia. The clinical advantages of it are not fully understood. Pregnant and lactating women are advised to refrain from using this supplement.

Tumeric - This spice has been widely used in India with terrific outcomes and is now commercially available in United States. The tumeric formulation is recommended for use at the dose of one gram per day. The ingredient helps tremendously with stiffness of the joints, but it is typically combined with traditional medication. With extended use, the dosage of traditional drugs is reduced and replaced by turmeric.

Collagen - The production of collagen slows down and ultimately stops as we age. It may also be affected by illness and consumption of certain medications. Sufficient amounts of collagen ensure proper joint mobility and the absence of collagen creates pain and stiffness. The supplemental pills of this protein may stimulate the growth of new cartilage tissue and eliminate the joint pain altogether.

Individuals with arthritis face constant discomfort and fatigue. This condition should not be dismissed as the ailment of the elderly. Over 300,000 children are affected by it every year. Although the origins are not fully understood by the medical community, many natural therapies are available without the use of conventional drugs.

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I used to think that stiff, swollen joints were just something that went along with getting older. Since prescription medicines never agreed with me, I'd given up on finding an effective treatment. Then a friend recommended Synotrex, and I've rediscovered what it's like to live without joint pain.

Valerie K,
Age 55, Providence, RI

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Lydia Whitney,
Age 41, Portland, OR

 

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