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Joint Pain Relief Products
Joint pain is a common ailment that can limit mobility and hinder the ability to perform various activities. Pain can range from mild to severe and last for a few days or weeks. Chronic joint pain can last for months and become debilitating to the point of interfering with the ability to perform everyday living activities. The most common pain occurs in the knees, hips and shoulders, in the joints that bear the greatest repetitive strain. Joint pain becomes increasingly common as people age and can progressively become worse in even the healthiest individuals.
Individuals experiencing joint pain can find relief through physical therapy and alternative treatment options. Managing joint pain with natural herbs can be an effective way to minimize pain and decrease the chances of recurring aches and pain. Oral and topical medications can alleviate joint pain; however, some natural remedies can prevent severe joint pain, help to restore joint function and protect joints from further damage.
Collagen, Elastin and Hyaluronic Acid
Known to connect and support the tissues in the body, collagen is a fibrous protein that occurs naturally throughout the body. It helps support the bones, skin, muscles, tendons and cartilage. It collaborates with another protein called elastin to help keep joints healthy and provide maximum flexibility. In addition, hyaluronic acid is another form of protein that attaches to the elastin and collagen for cartilage formation. All three proteins are essential for the formation of healthy cartilage. A decreased level of collagen can weaken joints and hinder flexibility. Eating foods that contain the amino acids hydroxylysine and hydroxyproline can help restore collagen in the body. Protein-rich foods such as chicken, beef, eggs, and dairy products can increase collagen production. Certain types of fresh fish contain coenzyme Q-10 that can be beneficial to regenerate collagen levels.
Healthy cartilage contains a natural compound called glucosamine. When the cartilage surrounding the joints begin to wear down, joint pain often sets in. Glucosamine sulfate can help increase the fluid and cartilage in these joints to prevent deterioration. Foods that contain glutamine can lead to the production of glucosamine in the body. Good sources of glutamine include parsley and raw spinach. When taken as a natural supplement, glucosamine is often combined with chondroitin which is also found to support healthy cartilage.
Ginger and Turmeric
Ginger and turmeric are both spices with anti-inflammatory properties can help suppress pain and swelling. Ginger contains active elements that can relieve joint pain and damage. Ginger can be consumed in capsules or as a juice or tea. The recommended amount is 2 to 4 grams of ginger tea, extract or juice. To relieve pain instantly, place sliced ginger root into a pot of water and boil. Using a towel, make a warm compress and apply to affected area. Ginger oil can also be rubbed on the aching joint to relieve pain.
Turmeric also contains anti-inflammatory properties that can reduce joint pain. Tureric stems are often taken as capsules or it can be orally consumed as tea. It can also be formed into a paste and applied directly to the affected area for topical relief of swelling and pain.
S-adenosyl l-methionine (SAM-e)
SAM-e helps to slow down the process of deterioration in the joints by improving the health of cartilage cells. Working in conjunction with homocysteine, SAM-e increases levels of glutathione in cells to minimize tissue damage and reduce inflammation. It may also be helpful in the production of synovial fluid that lubricates the joints.
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