Turmeric

Turmeric is an herb related to Ginger and native to Southeast Asia. It has an orange-yellow color and is often found in curries and spices from India and other Asian countries.

However, recently research has been taking off on this herb for several different medicinal properties it is believed to have. And the results of this research have been incredibly promising, as Turmeric root is now being used to treat several different types of diseases, pain and illness across the country.

What are the Benefits of Turmeric Root?

In India it was often used to prevent infections on cuts and bruises. Since 2005, however, the United States began recognizing all of the other medicinal properties of turmeric and have begun researching them full force.

A UCLA research center found that turmeric may be useful in preventing some of the destruction to Alzheimer's patients, as the active ingredient in Turmeric (curcumin) has been shown to inhibit the production of beta almyloids.

For thousands of years, turmeric has also been sued as an anti-inflammatory supplement. It is known to be a pain relieving agent as well, and a 2006 issue of "Arthritis and Rheumatism" recognized the effects of turmeric for reducing joint inflammation, treating arthritis symptoms and inhibiting an enzyme known as cox-2, which has been shown to lessen neuropathic pain,Turmeric has also been shown to reduce melanoma (cancer) cells as well as prevent psoriasis and cystic fibrosis. It may even slow the spread of breast cancer.

Is Turmeric Safe?

Turmeric root is completely safe provided it is taken in the recommended doses. Too much Turmeric can cause stomach discomfort, though the discomfort is rarely enough to cause the individual to stop taking the supplements.

Turmeric has also been a food spice for several thousand years with no long term health problems, though research will continue in this area in the future.

Turmeric may be new to the United States, but its use as a supplement has increased by over 30% in this past year alone as the studies showing the benefits of Turmeric are quickly being released. It's anti-inflammatory properties as well as its ability to reduce pain make it a useful herbal supplement for preventing joint pain cause by osteoarthritis.

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Age 41, Portland, OR

 

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