SAM-e (S-adenosylmethionine)

Short for S-adenosylmethionine, SAM-e is created from an amino acid (protein) known as methionine and ATP. It is used by your body to create several different compounds (over 35 different biochemical processes), and is used in Europe as an all natural anti-depressant as well as a pain killer for joint pain. It has been researched thoroughly for its many natural abilities by natural biopsychologists searching for alternative medicines for depression, fibromyalgia, chronic fatigue and arthritis.

It was introduced in the United States in 1998 and has gone into widespread production ever since.

What Are the Benefits of SAM-e?

SAM-e has a significant amount of benefits ranging anywhere from psychological to metabolic. For several years it has been shown to help reduce depression, since a low dose of SAM-e can cause depression and sleep issues.

It has also been shown to help incorporate the sulfate groups used to help improve cartilage and protect joints. It has some anti-inflammatory properties and has also been known to heal tissues in order to protect joints and reduce joint pain. It has shown itself to be as effective as many NSAIDs (Non-steroidal anti-inflammatory drugs) and far more safe, so it is often used in their stead.

In addition, SAM-e may reduce toxicity in the liver during cancer treatments. It has also been shown to improve sleep, which both helps fight insomnia and improve mood and irritability (which has been linked to high amounts of sleep deprivation).

SAM-e is one of the most important chemicals in your body for regulating your mood and improving your joint health.

Is SAM-e Safe?

SAM-e is safe when used in the correct doses. Significant overdose, caused by purposely taking far more of the supplement than necessary, can cause issues with individuals that have bipolar disorder.

In rare instances, some nausea has been reported, but this nausea can be eliminated when you take SAM-e with food. Otherwise, SAM-e has no side effects, as it is a natural chemical in your body and thus welcomed into your blood stream.

SAM-e is one of the most revolutionary new supplements available on the western market. With its clinical uses as a mood stabilizer and osteoarthritis treatment, SAM-e seems to be a prominent new supplement with more uses becoming apparent every year.

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Valerie K,
Age 55, Providence, RI

 

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