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Methylsulfonylmethane (aka MSM), is often added to supplements that are meant to reduce joint pain, osteoarthritis, and joint discomfort.
MSM is essentially an organic form of sulfur, something your body uses to reduce inflammation. Small amounts of it are found in many different types of food, and it is found often throughout the body. Its anti-inflammation properties are stronger than some standard medications. In general, it is used for muscle pain and arthritis.
MSM is also useful for forming connective tissues and adding some antioxidants to your body.
What Are the Benefits of MSM?
When MSM is used for arthritis and joint pain, it does a good job at reducing discomfort by reducing the amount of inflammation in your joints. Most often, however, it is used in conjunction with glucosamine and Chondroitin.
While MSM is often used on its own to promote joint discomfort, it is much more effective as an additive to a glucosamine supplement. Its synergistic properties allow glucosamine do its job more effectively, so pairing it with glucosamine not only gives you the benefits of MSM, but it also makes glucosamine work better.
It has also been known to reduce allergies, as well as make cell walls more elastic helping them bind more easily and causing water and nutrients to flow more easily in and out of the cells.
There is even some proof that MSM helps reduce the amount of stomach acids and insulin production, though these are in the early stages of research.
Is MSM Safe?
MSM is completely free of side effects, though some people do have allergies to sulfur related medicines. However, since your body has so much MSM already in its system, you should know if you are allergic to MSM medications already.
There are similar dietary supplements that can produce body odor, but so far MSM has shown absolutely zero signs of producing any smell or other uncomfortable side effect.
Further, it does not have any known interactions with medications, though it would be worth consulting a doctor if you are taking any medicines before starting an MSM supplement.
Adding MSM to your diet is a good way to help reduce joint pain and comfort, and may even help improve allergies to food and pollen. When paired with glucosamine, the two can act as a very powerful supplement for reducing joint pain and discomfort caused by excessive exercise and osteoarthritis.
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