More and more people are taking a natural approach when it comes to managing joint pain. Natural remedies are more effective when used for prevention, but they are also used to help rebuild and protect joints. Taking a proactive approach and incorporating natural products and herbs will help to not only find relief from joint pain, but also prevent more serious joint pain in the future.
Glucosamine and Chondroitin: These substances are naturally occurring in the cartilage of many living creatures. When the cartilage starts to wear thin, as it can through osteoarthritis or rheumatoid arthritis, you can find yourself in a lot of pain. It is thought that taking these as supplements in pill, tablet, capsule or liquid form can help the body rebuild what was once there. These are safe to take together and are absorbed in the body well.
Ginger and Turmeric: The ginger root, and its close cousin turmeric, has a multitude of uses. For years, herbologists have used these two spices to aid with digestion and as a remedy for the cold and flu. Both turmeric and ginger have anti-inflammatory properties and can modify pain receptors in inflamed areas to decrease joint pain naturally.
Boswellia: Studies have shown that this herb, derived from the bark of the Boswellia serrate tree in India, can relieve pain symptoms faster than even some prescription medications. Some evidence shows this is even safer than aspirin for the most common types of arthritis. It also works as an anti-inflammatory and has no known side effects.
Collagen: Our bodies produce collagen in connective tissue, and it provides a barrier in joints to prevent bones from rubbing against one another. Unfortunately, as we age, this production slows down. There have been several clinical studies run by universities and by different supplement companies that do show a statistical significance of improvement in joint pain when collagen is taken orally.
Hyaluronic Acid: Another substance that is naturally present in the body is hyaluronic acid. The highest concentrations are found surrounding joints and also in the eyes. If the body is lacking hyaluronic acid it can be ingested or injected with positive outcomes. Hyaluronic acid stores large amounts of water in its chemical structure, providing an extra cushioning effect in joint tissue and preventing it from becoming brittle.
MSM (Sulfur): This is another naturally occurring substance that is used by the body for connective tissue. Sulfur is naturally occurring in a lot of foods, but gets cooked out or removed due to modern food processing methods. Cells need MSM for elasticity and flexibility, and you can increase the amount of MSM in your body by taking supplemental sulphur in the form of MSM. MSM helps sufferers of joint pain by reducing the swelling in joints that cause the pain.
Sam-E: Sam-E is another naturally occurring mineral in the body that people use to alleviate depression and also to improve overall joint health and osteoarthritis. There are some known drug interactions with Sam-E so make sure you work with your doctor to make sure you have the right combination.
Cayenne: A little-known herbal remedy to treat joint pain that you may already have in your kitchen is cayenne. While this will not help the worst of sufferers, rubbing a little cayenne paste right on the affected area is a huge help to some because the stinging sensation tricks the nerve endings and takes the pain out of the joint. Taken orally, cayenne works similarly to ginger and turmeric to block some of the receptors that trigger joint pain, and can aid with inflammation.
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