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Hand Joint Pain
How to Treat and Prevent Hand Joint Pain?
There are a number of different ways you can treat and prevent hand joint pain, including supplements that reduce pain, supplements that strengthen the joint, physical therapy, relaxation, and better diet.
There are two primary types of supplements for hand joint pain, including those that cut down on inflammation and pain and those that strengthen the joint in general.
For the former category, the most commonly chosen supplements include:
- Devil's Claw
- Essential Fatty Acids
For building strength in the joints, there are a number of supplements that even doctors will prescribe due to the role they play in rebuilding and protecting the joints themselves. Since most joints are built from materials such as sulfates and glucosamines, supplements that add Glucosamine to the joint covering or that deliver necessary sulfer to the body will help to reduce pain by strengthening joint coverings. Hand joint pain especially can benefit from this form of therapy.
Another form of treatment for hand joint pain is physical therapy. The application of heat and cold is a very effective treatment and can be done via hot tubs, showers, and saunas where the temperature can be specifically modulated. Other forms of treatment for hand joint pain include testing and working with a range of motion, especially in water where there is less resistance on the joint due to gravity.
There are also a number of devices and manipulations that a physical therapist can perform that will help reduce hand joint pain and the effects of arthritis. In many cases, surgery is the very last thing any doctor or therapist will consider and only after the joint is destroyed beyond repair.
Additionally, there are numerous lifestyle changes that can affect how well the hand joint pain is dealt with. Exercise is a great starting point. For a hand joint, the best kinds of exercise are those that work the entire body, while also getting the hands involved. Careful stretching, weight lifting, and racket sports are great ways to do this. Healthy eating is another great step forward in combating hand pain joint. It has been shown in many studies that by cutting down on the number of carcinogens from alcohol and cigarettes while boosting the intake of natural vitamins and fibers from fruits and vegetables can help dramatically.
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